In 100 g (Grams) of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water there is 21 µg of Folate, food. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water are listed below.

Water	70 g	70%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	7.04 g	7.04%
Total lipid (fat)	0.97 g	0.97%
Ash	1.22 g	1.22%
Carbohydrate, by difference	20.77 g	20.77%
Calcium, Ca	64 mg	0.06%
Iron, Fe	1.27 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	96 mg	0.10%
Potassium, K	234 mg	0.23%
Sodium, Na	212 mg	0.21%
Zinc, Zn	0.59 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.37 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.05 mg
Riboflavin	0.019 mg
Niacin	0.262 mg

Nutrients in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water